Caramel & Hemp!

We're thrilled to introduce our latest flavour of "Chew The Fat" Ketogenic Energy Bars!

We have found the most amazing natural caramel flavouring that tastes like everyone's favourite burnt sugar but WITHOUT the sugar!!!

We've paired it with the incredibly healthy, low carb HEMP which results in a lovely nuttiness and gorgeous seed texture.

You'll love our Cacao, Caramel & Hemp energy bar!

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FAT DROPS FOR COFFEE

We have discovered the most delicious keto-friendly NATURAL caramel flavour.  Check out the Salted Caramel Fat Drops.  

It's like a Bullet Coffee but even creamier thanks to the careful combination of grass fed butter, organic coconut oil and coconut butter and a touch of grass fed gelatin.

* not available online, only through our stockists.

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OUR "CHEW THE FAT" ENERGY BARS

Essentially Keto's range of tasty 'fat bombs' are high in natural fats and low in carbohydrates with no added sugar. Choose from a variety of our cacao based bars that will sustain you for hours whilst you work or play.

Try a Ketogenic Energy Bar in the morning and afternoon and see how your body and performance transforms. 

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INTRODUCTION TO KETO - FREE eBook

Learn the basics of the ketogenic diet, our top keto tips and some delicious recipes from the Essentially Keto kitchen.

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OUR MISSION

TO CREATE A RANGE OF PRODUCTS THAT ENHANCE THE CONVENIENCE AND ENJOYMENT OF A FAT FUELLED LIFE.

THE FLAVOURS OF KETOGENIC ENERGY BARS

CACAO, CARAMEL & HEMP

The beautiful natural caramel flavour (without the sugar), complements the sweet nuttiness of hemp seeds.  Highlighted with raw cacao and Himalayan salt.

CACAO, RASPBERRY & MACADAMIA

A favourite of the sweet-tooth.  The natural sweetness of raspberry combined with the indulgence of chocolatey cacao, finished off with rich chopped macadamia nuts.

CACAO, LEMON & COCONUT

The fresh zing of lemon oil and the texture of shredded coconut deliciously complement the cacao in this bar.

CACAO, COFFEE & SPICE

A delicious Turkish inspired energy bar, flavoured with coffee, cardamom & vanilla on our fabulous cacao base.

CACAO, ORANGE & PECAN

Often compared to the classic chocolate orange, the sweet citrus orange oil provides a great support to the flavour of the raw cacao, and the extra punch and crunch of pecan nut complete this bar.

CACAO & MINT

The classic combination of chocolate and peppermint.  The fragrance of the mint oil carries beautifully  through the raw cacao and results in a simple and delicious bar.

Testimonials

So good! The creators are incredibly friendly and he product is delicious, Really curbs that sweet craving 

Renee, Brisbane

Delicious product with a fabulous, indulgent variety of flavours. 
These ketogenic energy bars are sugar free, yet taste like a wicked treat.
My favourite differs from day to day depending on my mood. Today I am loving the cacao, orange & pecan .. yesterday cacao, coffee & spice .. who knows tomorrow will probably be cacao, raspberry & macadamia.

Rhonda, Melbourne

I am so glad I discovered these beauties at the Health and Wellness Expo, not only are they delicious but they are low carb, no sugar and help getting my fats up on those days I'm struggling. 
I've already placed my second order to ensure i don't run out!

Fabiana, Melbourne

I've only recently started my Keto journey after being diagnosed as insulin resistant so have been missing having treats as I'm a massive sweet-tooth. I'm so so happy these exist and I would even prefer to eat these over the generic chocolate bars anyway. The Orange and Pecan, and Lemon and Coconut are my favourite so far and I'm loving that I can have a yummy treat in the afternoon without it jeopardising my goals and allows me to not feel deprived! Thanks a million!

Gemma, Melbourne

So so yum! The lemon and coffee bars are particularly amazing :) Thank you!

Izennah, Darwin

I love keto bars!

Elly, Melbourne

OMG! I loooove your products.  Smashed one of the choc mint today mmmmmm! Soooo good!

Dianne, Melbourne

Those cacao, coffee, spice bars are the best ever!

Julie, Brisbane

Thank you so much!
Love your products!
Perfect 'pick-me-up' when I'm on the go and just before training sessions!

Georgia, Melbourne

WHO WE ARE

Essentially Keto has been founded by chef, Edit Whitelaw, to address the gap in the Australian market for delicious and convenient Keto products.  As a Ketonian in Melbourne, she has been scouring the streets for high fat, low carb snacks without success. After many late night conversations with close friends, she decided to start Essentially Keto to fill this gap in Melbourne's otherwise well stocked food scene.

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PRESS

Check out Essentially Keto in the press.  Including an amazing interview with Edit Whitelaw on her diet journey and how Essentially Keto came to be...

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